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High-quality yoga and meditation classes
designed to be accessible, welcoming, and easy to begin.
Start with any class that feels right.
Our teachers will guide you.
Gentle Soma Yoga
Best for:
• Beginners
• Stress relief
• Injury recovery
Soma Classical Yoga
Best for:
• Regular practice
• Building discipline
• Improving mobility
Soma Strength & Mobility
Best for:
• Longevity
• Functional Strength
• Staying Active
Somatic Reset
Best for:
• Burnout
• Sleep issues
• Emotional reset
Soma Meditations
Best for:
• Somatic Awareness
• Regulating Emotions
• Self-Inquiry
Weekly Schedule
Class Info
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2 hr 30 min
25 Canadian dollarsLoading days...
1 hr
8 Canadian dollarsLoading days...
1 hr 30 min
8 Canadian dollars- Read More
A weekly pause to breathe, feel, and reconnect through interactive talks and gentle somatic practice
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1 hr 30 min
- Read More
Listening to the body. Clarity through sensation. With Dr. Jivasu
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1 hr
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1 hr
8 Canadian dollarsLoading days...
1 hr 15 min
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1 hr
8 Canadian dollarsLoading days...
1 hr 30 min
8 Canadian dollarsLoading days...
1 hr 30 min
8 Canadian dollarsLoading days...
1 hr
8 Canadian dollarsLoading days...
1 hr
8 Canadian dollarsLoading days...
1 hr
8 Canadian dollars
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