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Somatic 26&2 (No Heat)
Strength, stability, and space - guided by sensation
Service Description
A reimagined approach to the traditional 26&2 sequence, practiced without heat and without mirrors. This class shifts the focus from how a posture looks to how it feels in your body. Through a somatic lens, you’ll explore each posture with attention to sensation, breath, and internal space—building strength, stability, and flexibility without force. Rather than pushing for depth, we prioritize awareness, allowing the body to open in a more sustainable and intelligent way. Expect a grounding, internally-focused practice that supports nervous system regulation, deepens body connection, and invites a more spacious experience from within.
Cancellation Policy
Booking & Payment • All in-person movement classes must be booked in advance through Somapath.org. • Payment is required at the time of booking unless otherwise stated. • Class passes and memberships are non-transferable. Cancellations & No-Shows • Cancellations must be made at least 12 hours before class start time. • Late cancellations or no-shows may result in: • Loss of the class credit, or • A late cancellation fee (if applicable). • Missed classes are not refundable. Arrival & Participation • Please arrive 5–10 minutes early to settle and prepare. • Late arrivals may be refused entry once class has begun, for safety and group integrity. • Participation is self-regulated — students are encouraged to modify, rest, or stop at any time. Health & Responsibility • These classes involve physical movement and somatic awareness. • Participants acknowledge they are responsible for their own physical and emotional wellbeing. • Soma Path instructors do not provide medical diagnosis or treatment.
Contact Details
905 288 8189
info@somapath.org
361 Jackson Street West, Hamilton, ON, Canada