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Somatic Reset

Step out of constant doing and return to a deeper state of ease

1 h
15 Canadian dollars
Soma Path Centre

Service Description

Somatic Reset is a deeply restorative practice designed to help dissolve accumulated tension, calm the nervous system, and reconnect you with the body’s natural intelligence. Through slow, intentional movement and extended moments of rest, the practice invites your system to soften, settle, and reset from the inside out. Each class weaves together gentle somatic movements, mindful postures, breath-based awareness, and fully supported restorative shapes that allow the body to release without effort. Rather than pushing or striving, you’ll be guided to listen inwardly and let the body reorganize itself naturally. This practice is accessible to all, with no prior yoga or somatic experience required. You’ll leave feeling grounded, spacious, and better able to meet life with clarity, steadiness, and renewed presence. Come as you are. Rest deeply. Reset completely.


Upcoming Sessions


Cancellation Policy

Booking & Payment • All in-person movement classes must be booked in advance through Somapath.org. • Payment is required at the time of booking unless otherwise stated. • Class passes and memberships are non-transferable. Cancellations & No-Shows • Cancellations must be made at least 12 hours before class start time. • Late cancellations or no-shows may result in: • Loss of the class credit, or • A late cancellation fee (if applicable). • Missed classes are not refundable. Arrival & Participation • Please arrive 5–10 minutes early to settle and prepare. • Late arrivals may be refused entry once class has begun, for safety and group integrity. • Participation is self-regulated — students are encouraged to modify, rest, or stop at any time. Health & Responsibility • These classes involve physical movement and somatic awareness. • Participants acknowledge they are responsible for their own physical and emotional wellbeing. • Soma Path instructors do not provide medical diagnosis or treatment.


Contact Details

  • 361 Jackson Street West, Hamilton, ON, Canada

    905 288 8189

    info@somapath.org


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