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Strength & Mobility Yoga Backend Image

Soma Strength & Mobility

Strength that supports longevity.

1 h
8 Canadian dollars
Soma Path Centre for Yoga & Wellness

Service Description

Strength that supports longevity. This class integrates controlled strength training with mobility work to protect your joints, improve balance, and build functional resilience. Designed especially for adults 40+, Soma Strength & Mobility focuses on safe, intelligent progress rather than intensity. Expect steady work, thoughtful pacing, and noticeable improvement over time. Build strength that supports healthy aging.


Cancellation Policy

Booking & Payment • All in-person movement classes must be booked in advance through Somapath.org. • Payment is required at the time of booking unless otherwise stated. • Class passes and memberships are non-transferable. Cancellations & No-Shows • Cancellations must be made at least 12 hours before class start time. • Late cancellations or no-shows may result in: • Loss of the class credit, or • A late cancellation fee (if applicable). • Missed classes are not refundable. Arrival & Participation • Please arrive 5–10 minutes early to settle and prepare. • Late arrivals may be refused entry once class has begun, for safety and group integrity. • Participation is self-regulated — students are encouraged to modify, rest, or stop at any time. Health & Responsibility • These classes involve physical movement and somatic awareness. • Participants acknowledge they are responsible for their own physical and emotional wellbeing. • Soma Path instructors do not provide medical diagnosis or treatment.


Contact Details

  • 361 Jackson Street West, Hamilton, ON, Canada

    905 288 8189

    info@somapath.org


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