Free Monthly Somatic Meditation

Service Description

This monthly online meditation offers a guided entry into Soma-based somatic meditation, led by Dr. Jivasu. Rather than focusing on technique, belief, or effort, these meditations work directly with bodily sensation, nervous system regulation, and lived awareness. Participants are guided to sense how attention moves through the body, how tension and emotion are held, and how clarity naturally arises when the body is listened to rather than controlled. Soma Meditation is not about escaping experience, it is about meeting it fully, through the body. The practice supports emotional regulation, deeper self-understanding, and a more stable relationship with daily life. This session is open to all levels. No prior experience is required. Come as you are. Sit, sense, and listen within. Free · Online · Live