
Strength & Mobility Yoga
Where stability meets freedom of movement.
Service Description
This class builds on the foundation of breath-led movement to develop strength, joint integrity, and usable range of motion. Through slow, controlled transitions and intelligently applied load, you’ll cultivate endurance and stability while keeping the body responsive, spacious, and adaptable for daily life.
Upcoming Sessions
Cancellation Policy
Booking & Payment • All in-person movement classes must be booked in advance through Somapath.org. • Payment is required at the time of booking unless otherwise stated. • Class passes and memberships are non-transferable. Cancellations & No-Shows • Cancellations must be made at least 12 hours before class start time. • Late cancellations or no-shows may result in: • Loss of the class credit, or • A late cancellation fee (if applicable). • Missed classes are not refundable. Arrival & Participation • Please arrive 5–10 minutes early to settle and prepare. • Late arrivals may be refused entry once class has begun, for safety and group integrity. • Participation is self-regulated — students are encouraged to modify, rest, or stop at any time. Health & Responsibility • These classes involve physical movement and somatic awareness. • Participants acknowledge they are responsible for their own physical and emotional wellbeing. • Soma Path instructors do not provide medical diagnosis or treatment.
Contact Details
361 Jackson Street West, Hamilton, ON, Canada
905 288 8189
info@somapath.org
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