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Stability Yoga

Strengthen, stabilize, and move with confidence

1 h
15 Canadian dollars
Soma Path Centre

Service Description

Stability builds on the foundations of Somatic Yoga by introducing longer holds and gentle isometric postures to cultivate strength, stability, and resilience in the body. This practice focuses on strengthening common areas of weakness while maintaining deep sensory awareness and mindful breathing. Through controlled effort and stillness, you’ll develop greater joint stability, balance, and confidence in your movements, while staying connected to the body’s internal signals. The class remains accessible and adaptable, with options offered throughout. You’ll leave feeling grounded, supported, and stronger — both physically and mentally.


Upcoming Sessions


Cancellation Policy

Booking & Payment • All in-person movement classes must be booked in advance through Somapath.org. • Payment is required at the time of booking unless otherwise stated. • Class passes and memberships are non-transferable. Cancellations & No-Shows • Cancellations must be made at least 12 hours before class start time. • Late cancellations or no-shows may result in: • Loss of the class credit, or • A late cancellation fee (if applicable). • Missed classes are not refundable. Arrival & Participation • Please arrive 5–10 minutes early to settle and prepare. • Late arrivals may be refused entry once class has begun, for safety and group integrity. • Participation is self-regulated — students are encouraged to modify, rest, or stop at any time. Health & Responsibility • These classes involve physical movement and somatic awareness. • Participants acknowledge they are responsible for their own physical and emotional wellbeing. • Soma Path instructors do not provide medical diagnosis or treatment.


Contact Details

  • 361 Jackson Street West, Hamilton, ON, Canada

    905 288 8189

    info@somapath.org


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