Dr. Jivasu

Somatic moments arise when the mind’s constant noise falls away and the body’s raw presence takes over. In that clarity, suffering dissolves—not through thinking, but through feeling. When thought returns, it no longer rules; it supports. This shift from living in the head to living in the body is where true awakening begins.

Somatic eating is the practice of listening to the body’s signals rather than diet trends. Science shows every body responds to food uniquely, and our choices affect the planet as much as ourselves. Eating in alignment with both biology and ecology leads to true, grounded wellbeing.