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Soma Silence: Day Retreat
Sat, Jan 31
|Hamilton
Two days of silence to settle, restore, and realign. A spacious retreat for renewal, clarity, and embodied presence.
Time & Location
Jan 31, 2026, 10:00 a.m. – 5:00 p.m.
Hamilton, 361 Jackson St W, Hamilton, ON L8P 1N2, Canada
About the event
🌿 Soma Silence: Two-Day Retreat
In-person - 2 days
Soma Silence is a two-day immersion into stillness, presence, and gentle restoration. Over the course of both days, silence allows the body to settle, the mind to naturally quiet, and life energy to reorganize itself at a deeper, more sustained level.
Through extended periods of seated meditation, quiet reflection, journaling, and light somatic practices, the nervous system is given time to soften and recalibrate. Gentle somatic stretches support the release of held tension, allowing energy to move freely without force or effort.
Silence is held throughout the retreat, creating continuity from one day to the next. Participants are invited to bring a simple lunch to enjoy quietly or take a silent lunch walk, allowing the practice to extend into movement and contact with the environment. Breaks are woven in across both days to rest, integrate, and move gently as needed.
Rather than…
Tickets
2-Day General Admission
$160.00
+$4.00 ticket service fee
Total
$0.00